The Workshop Health & Fitness

Purpose-built gym in Newport offering state-of-the-art equipment, personal training, small-group classes, and nutrition guidance.

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About The Workshop Health & Fitness

The Workshop Health & Fitness is a purpose-built gym and small-group training provider in Newport, Co. Tipperary. The facility provides an open gym with state-of-the-art equipment, dedicated small group training studios, one-to-one personal training, dynamic fitness classes, and nutrition guidance with top-quality supplements. The business runs Workshop Training Group sessions in a separate small group training studio in Newport, and it is opening a new small group training facility in Ballina in Spring 2026. Timetables for the gym and group sessions are published online and updated regularly.

The Workshop serves local residents and commuters across Tipperary who want coached programs, structured classes, or independent workouts with premium equipment. Certified trainers tailor personal training and small-group programs for beginners through advanced members, focusing on strength, conditioning, mobility, and sustainable results. The Workshop lists its address as Arrabawn Retail Centre, Jail Street, Newport, Co. Tipperary, and its contact details are phone 0830897472 and email theworkshopnewport@gmail.com. Opening hours are Monday to Friday 06:15-21:30, Saturday 08:30-16:00, Sunday 10:00-15:00, and bank holidays 09:00-14:00.

Frequently asked questions

What services does The Workshop Health & Fitness offer in Newport?
The Workshop offers an open, fully equipped gym, one-to-one personal training, structured small group training (Workshop Training Group sessions), dynamic fitness classes, and nutrition guidance with supplements. Timetables for the gym and each training location are published on their website.
How do I join The Workshop gym in Newport?
To join, use the Join Today link on the website or contact the gym directly by phone at 0830897472 or email theworkshopnewport@gmail.com. The site provides membership and timetable pages to review class schedules and membership options before signing up.
What is small group training and how do the Workshop Training Group sessions work?
Small group training at The Workshop is a coached class format that combines structured programming, scaled exercises, and group motivation. Sessions are held in a dedicated small group training studio, limited in size so trainers can provide individual feedback while keeping costs lower than one-to-one personal training.
Is The Workshop suitable for beginners?
Yes. Certified trainers at The Workshop tailor programs for all fitness levels, including beginners. Coaches provide scalable options and technique instruction to build confidence and reduce injury risk while progressing toward strength, conditioning, and mobility goals.
How much does membership cost at The Workshop?
The website does not publish fixed prices, so membership costs depend on the chosen package and whether you select open gym access, small group training, or personal training. Contact the gym at 0830897472 or theworkshopnewport@gmail.com for current pricing and membership options.
What are the opening hours for The Workshop Newport gym and studios?
Opening hours are Monday to Friday 06:15-21:30, Saturday 08:30-16:00, Sunday 10:00-15:00, and bank holidays 09:00-14:00. Class timetables for the gym and small group training studios are available on the website and are updated regularly.
When will the Ballina small group training studio open?
The Workshop is opening a new small group training facility in Ballina in Spring 2026. Specific class schedules and booking details for the Ballina location will be published on the website ahead of the opening.
Should I choose personal training or small group training at The Workshop?
Personal training provides one-to-one coaching and fully individualized programming, best for fast progress or rehabilitation needs. Small group training offers coached sessions with individual scaling in a motivating group environment, which is typically more affordable and better for long-term habit-building and social accountability.
What equipment and facilities are available at The Workshop Gym in Newport?
The Newport gym is described as state-of-the-art and purpose-built, with premium cardio machines, free weights, strength and functional training areas, and dedicated spaces for coached classes. The site emphasizes a fully equipped environment to support personal training, small group sessions, and independent workouts.
Does The Workshop provide nutrition guidance and supplements?
Yes. The Workshop offers nutrition guidance alongside coaching and makes top-quality supplements available to support members' training and recovery. Trainers integrate nutrition advice into individual programs and small group coaching where appropriate.
How do I view class timetables and book a session?
Class timetables for The Workshop Gym, The Workshop Newport SGT, and The Workshop Ballina SGT are published on the website under the Timetable section. For bookings or membership questions, contact the gym by phone at 0830897472 or email theworkshopnewport@gmail.com.

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